Practice of No Self: What you experience in sitting meditation will all be applicable to other activities

https://freestone.wordpress.com/2007/10/12/some-words-to-help-you-focus-before-your-sitting-meditation/

But for people who cannot even sit  still and straight, I don’t know what to say. If you cannot even do this lowest activity (sitting meditation, which most of the time is no (mental) activity) well and move around just because of some pains, I don’t see you can do well in higher level activities in which you need to use your minds.

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