Don’t expect Buddhism can solve all your problems. This is modern time and human civilizations have accumulated a lot of knowledge. As an individual, you have the responsibility to learn the knowledge to function responsibly in this world. You need to rely on thinking because you cannot see society clearly. That is the limitation of human being. If you are able to learn of the human world both horizontally (across different geographic regions) and vertically (historically), you will be able to see and act without thinking.
Human beings are limited, and we don’t know everything. When we need to carry out responsibilities that require us to obtain knowledge that is outside of our existing scope, we need to know how to obtain that knowledge. But it is not always easy to learn of new knowledge. So sometimes thinking helps, to a degree. But by thinking, we also easily send us to a path of confusion. I will not go into details here since it will require a lot more words to describe.
But when we are carrying out things that don’t really require us to obtain a lot of new knowledge, for example, brushing the teeth after getting up in the morning, we just stay with what we already know. There is no thinking. Then your consciousness is perfect and there is no problem at all. You are directly connected to the world and there is no anxiety. With that, even you encounter situations that require you to obtain new knowledge, you know how to learn without thinking. Also you need to know that you will never be able to know everything. So it is fine to just do according to what you already know now. When you just do that, your consciousness is perfect and you have no problem.
With all that said, how do you start your practice? When you brush your teeth, just brush your teeth. When you eat, just eat. When you sleep, just sleep. If you are able to do that in these simple situations, it will be easier for you when it comes to more complex situations, especially situations that require learning.
Don’t learn Buddhism. But find your own way of how you want to live your life. If Buddhism can be of any help in that regard, it is a big blessing. You don’t really need to learn Buddhism if you can just see what is going on.